Why am I tired all the time?
Last Updated: 27.06.2025 16:29
15. Always keep your house and workspace clean.
They don’t know why though.
Your gut health is responsible for producing energy.
Hang out with people who motivate you.
1. Get natural sunlight as early as possible
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3. Stop eating late at night
Cheers!
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16. Don’t hang out with negative people.
5. Lift weights or exercise 3-5x times a week.
- Honey
Your gut will thank you.
14. Stop smoking weed to fall asleep.
- Fish & Poultry
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It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
6. Reduce exposure to blue light in the evenings.
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9. Avoid eating carbs early in the day.
11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Listen to uplifting music.
2. Don’t drink coffee after 1 pm.
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- Raw dairy
4. Drink at least 3l of water daily.
12. Eat plenty of whole, high-quality foods:
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Fruits
13. Don't listen to sad music.
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7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
- Red meat
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8. Consume electrolytes after waking up.
Oxygen supplies energy to every cell in your body.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day: